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Medicine Yoga Therapy
"Stabilise the Heart, Regulate the Gut, Evolve the Brain"
On Demand Classes
Welcome to our Restore, Reset, and Rewire online hub, where we prioritise your well-being, education & health. In the Restore library, we tackle pain, fatigue, insomnia and stress to help you regain your life force & energy. The Reset library nurtures your nervous system, vagus nerve and enhances emotional regulation. Finally, the Rewire library focuses on overcoming mental health challenges, trauma, anxiety and depression through the power of neuroplasticity.
Courses & Workshops
We offer 6-12-week online & in person courses, one-day immersions, and 3-hour workshops focusing on medicine yoga principles such as: neuroplasticity, the vagus nerve, the nervous system, somatic & trauma informed therapy Tailored for all including teachers, healthcare professionals, and wellness practitioners, these sessions empower you to enhance client care and improve overall well-being in your community & for yourself.
Teacher Training
Our 200 Hour Teacher Training is for yoga teachers, healthcare providers, and those working closely with clients. This program equips you with skills to incorporate the Restore, Reset, Rewire framework into your practice, enhancing your ability to support diverse needs & trauma. You'll learn how to engage the nervous system, vagus nerve, utilise somatic practices, and promote emotional regulation. Join us to elevate your expertise and make a meaningful difference in the lives of those you serve!
Online Daily Access Membership
@MedYoga Therapy
Elevate your daily routine with our Online Daily Access Membership, your all-access pass to the complete Restore, Rewire, Reset / MedYoga Therapy & A-Z Meditation Library. Designed for nervous system regulation and emotional resilience, these trauma-informed practices help you break the stress cycle whenever you need it most. Join our community today and start your journey toward a steadier, more balanced life—one breath at a time.
Medicine Yoga Therapy is a proven three-step pathway developed by Davinder Ojalla over 25 years. The "RRR" system has successfully guided thousands of individuals through a simple & comprehensive somatic medicine journey:
Restore: Target the physical roots of exhaustion by addressing chronic pain, fatigue, insomnia, and inflammation through a 90min restorative, yin & mindful breathsomatic practice.
Reset: Balance the body’s core systems, focusing on the nervous system, vagus nerve, and emotional regulation to release stored trauma.
Rewire: Cultivate long-term mental wellness by leveraging neuroplasticity to manage anxiety, depression, and neurodiversity.
MedYoga Community
Get A Free Weekly 5min Medicine Video Every Sunday!
Medicine Yoga Resources
Free Access 2 Restore, Reset & Rewire Anytime, Anywhere!
Medicine Yoga Therapy 💫 MY Podcast
Somatic Medicine 4 Chronic Pain, Mental Health & Nervous System Recovery.