🧘‍♂️ 8wk | Meditation 4 Beginners | Start Here

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this 8 week challenge introducing mindfulness and meditation. You get weekly videos explaining how to do sitting meditation plus mindfulness checks at the end of each day. This 8-week meditation course takes you through the rich dimensions of meditative and mindfulness practices, including somatic practices. As a beginner you will learn to meditate or as a more experienced meditator you will enrich your practice by expanding the approaches available to you. At the end of the meditation course, you will have established a steady meditation practice steeped in mindfulness and will have an excellent idea of which practices are right for you. This course is excellent for beginners or for experienced meditators interested in enriching their practice through learning new approaches to meditation. ************************* Mentoring is available for those that prefer guidance to a self-study course. An 8 Week Journey Exploring The Key Ingredients To Creating A Successful & Effective Meditation Practice. Exploring A Range Of Science Backed & Esoteric Modalities To Discover What Works For You. The Main Focus Of The Course Is To Create A Weekly Shift From The Beta/ Active Sympathetic Brain Waves State To The Alpha/ Theta/ Delta States 4 Healing, Reset Of The Nervous System & Rewiring Of The Brain/Neuroplasticity. Weekly Sessions Are Both Educational, Experiential/ Practice Based & Follow With A Live Q&A. Includes 1 x Weekly Video & PDF, Private Group & Unlimited Access To Recordings, Materials & Workbooks To Use at Anytime. Free 4 Members Of "Restore, Rewire & Reset" & MYS Online.