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MYS Timetable
MEDYOGA RESTORE 💫 CHRONIC PAIN, EXHAUSTION, FIBROMYALGIA & FATIGUE.
MEDYOGA REWIRE 💫 NERVOUS SYSTEM, VAGUS NERVE & CELLULAR TRAUMA.
MEDYOGA RESET 💫 MENTAL HEALTH, NEUROPLASTCITY & ENERGY MANAGEMENT.
💫 Cancel Anytime - Join Me Live or Watch The Replays In Your Library.
Mon
MEDYOGA
TIME: 7.30PM
ZOOM ONLINE
45min Class
Tue
121 SESSIONS
9-5.30PM GMT
ZOOM ONLINE
Wed
MEDYOGA
TIME: 7.30PM
ZOOM or MARLOW
90min Class
Thu
121 SESSIONS
9-5.30PM GMT
ZOOM ONLINE
Fri
MEDITATION
9.30AM
ZOOM ONLINE
45min Class
Medicine Yoga
The brain has evolved to respond deeply to somatic sound, movement & mindfulness.
Science shows that certain brainwaves can induce a deeply relaxed state & healing potential, known in meditation as an Altered State of Consciousness (ASC).
MedYoga Somatic Medicine has been designed over 25 years by Davinder Ojalla to support the suppression of stress hormones like cortisol and boost feel-good chemicals like dopamine, reducing stress and lifting mood.
The right harmony can transition your mood from stressed to relaxed within 10 mins, with benefits such as muscle relaxation, lowered anxiety, heart rate and blood pressure, and improved emotional regulation.
MedYoga As Medicine​
Restore, Rewire & Reset Immersion
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MY (MedYoga) Restore, Rewire & Reset is a beginner level somatic practice for Mental Health, Chronic Pain/ Trauma & Nervous System Recovery.
Weaving an educational & experiential journey of mindfulness, self compassion, self awareness & the relinquishment of self judgement. Through restorative yoga poses, bi-lateral stimulation techniques, tapping, energy healing & simple chi kung influences.
Incorporating the most effective vagal toning exercises, vagus nerve stimulation & mindfulness practices for self soothing, emotional regulation & fight/flight/freeze attacks.
Please note,
MedYoga therapy is a holistic therapy to be used alongside other modalities for healing and in conjunction with your health care professional.
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Sound As Medicine​
90min MY Sound Immersion
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An MY (MedYoga) Sound Bath is an immersive journey of body awareness, somatic relaxation & harmonisation of sounds played into the body's cellular memory, aura & subtle energy field.
Weaving a mystical experience of 432Hz crystal singing bowls, acoustic instruments, chakra tones, yoga nidra deep sleep meditation & elemental sounds to lure Mind, Body & Soul into a deeper nervous system restoration, harmony & calm.
Please note,
Sound therapy is not recommended for those in the first trimester of pregnancy, have tinnitus, metal implants in the body, severe mental health conditions and those who have sound induced epilepsy. If you wear a hearing aid, it is recommended to switch it off during the session.
Dance As Medicine​
2 Hour MY Somatic Dance Party.
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MY (MedYoga) Somatic Medicine Dance is an immersive journey & moving meditation. Soft dub beats, grounding & ecstatic sounds played to reach a state of transcendence, mindfulness & liberation of the mind.
Weaving a mystical journey of self compassion, self awareness & the relinquishment of self judgement.
We close with 432Hz crystal singing bowls, acoustic instruments, chakra toning, yoga nidra deep sleep meditation & elemental sounds to lure Mind, Body & Soul into a deeper nervous system restoration, harmony & calm.
Please note,
Dance therapy is not recommended for those in the first trimester of pregnancy, have severe mental health conditions and those who have sound induced epilepsy. If you wear a hearing aid, it is recommended to switch it off during the session.
Circle As Medicine​
2hr MY Sing & Chant Ceremony
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MY (MedYoga) Sacred Circle is a soulful gathering & community to celebrate & honour each soul's unique & collective journey on Earth.
A sacred, heart felt & devotional practice through sharing, ancestral medicine songs/ mantras as well as an opportunity to hold space & witness the healing & transformation of another through the Awakening Process.
An opportunity to unlock the magic of a sacred circle in a tribe/ family as we honour our ancestors, feminine energy, creativity & blooming potential of the divine heart that longs to flourish within us all.
Weaving a mystical journey of connection, friendship & non violent communication.
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