Restore, Rewire, Reset

Mental Health, Stress, Anxiety, Chronic Pain, Fatigue/ CFS, Complex CPTSD, PMDD, Suicidal Anxiety & Nervous System Recovery.

MedYoga {Medicine Yoga} can be beneficial for people with chronic fatigue syndrome (CFS), Mental Health & Nervous System dysregulation.

Isometric yoga influences

A randomised trial found that isometric yoga improved fatigue and pain in patients with CFS who were resistant to other therapies.

Langhana & chi kung practices influences

These gentle, cooling, and grounding practices can help create space for healing and prana to flow. They often include subtle meditative movements, spinal flows and focus on presence & exhalation.

Somatic yoga influences

This practice can help tone the vagus nerve, improve the mind-body connection, and reduce chronic stress and anxiety. It can also help with chronic pain and tension, improve mood and energy levels, and help with insomnia and sleep disorders.

Floor, hatha, restorative & yin yoga influences

These practices can often be done lying in bed or on the floor, and can include head movements, hand movements, arm movements, pelvic tilts, and knee sways. It's important to move at your own pace and perform frequent body check-ins.

Chronic fatigue is not a specific illness, but it can occur with a wide range of somatic conditions or mental disorders.

Programs

Online Classes

MedYoga {Medicine Yoga} has been designed over 25 years to support the "Restoring, Rewiring & Resetting" of the Nervous System through Brain/ Bi-Lateral Stimulation, Vagus Nerve Therapies, Mindfulness Meditation, Energy Healing Techniques & Somatic Practices that aim to create a calming effect on the Nervous System.

MedYoga Therapy offers a 3 stage program: MedYoga Restore, MedYoga Rewire & MedYoga Reset.

We recommend starting with a 3-6 mth minimum foundation of Level 1 to support your recovery journey.

MedYoga Restore | Level 1

💫 Chronic Pain, CFS/ Fatigue, Fibromyalgia, PMDD, Hormonal, Arthritis, Inflammation, Immunity.

Mindful Restorative Postures: Gentle restorative postures using 2 x Bolsters, 2 x Bricks, 2 x Blocks, 1 x Blanket, Essential Oils Are Used To Hold Postures for 5-10mins, encouraging a deeper embodiment & release of the body, cells, tissues, organs, fascia & psoas muscle. Mindful relaxation, side stretches, and twists are all examples of Medicine Yoga. Influences from Yin Yoga, Hatha Yoga & Chi Kung. These poses are designed to slow the heart rate, breathing, and metabolism, and to relax the nervous system.

Mindful Body Scan Exercises: Progressive muscle relaxation & somatic body scan is an excellent way to relax, deepen your mind-body connection, and find grounding in times of stress or disruption. This short practice involves gentle, small guided movements to help build body awareness and release tension from your toes to the crown of your head.

Mindful Somatic Breathwork: Through the practice of MedYoga we focus on both Anapana Breathwork (Vippassana) & Rhythmic Breathing to maximise healing potential through the magnetic field of the heart discovered by the Heart Math Institute. Accessing a poweful portal of energy that generates a higher vibrational field of resonance. Encouraging the stimulation of breath to strengthen the Gut-Heart-Brain connection.

Vagus Nerve Stimulation: Humming, Chanting & Sound is often included in MedYoga practices as well as Tapping. Exploring Meridians (Energy Channels) To Cool The Mind & Body, Purge & activate the Parasympathetic Division of the Nervous System (Rest & Digest)

Bilateral stimulation (BLS): These techniques involvesalternating stimuli to the left and right sides of the brain. It's used in Eye Movement Desensitization and Reprocessing (EMDR) therapy to help people reprocess traumatic memories in a safe and controlled environment. BLS can help reduce anxiety, improve emotional regulation, and increase feelings of well-being.

Neuroplasticity & the 10 Second Gap: These exercises influence someone's brain to improve its structure and slow age-related complications. The Gap Effect: Breaks that Matter. Huberman advocates for incorporating random intervals of doing nothing, termed the Gap Effect, during learning. These short breaks, approximately 10 seconds each, aim to enhance cognitive processes. Nadi shodhanam: This technique involves alternate nostril breathing to create a slowing down effect to allow more profound & effective 10 second gaps.

Programs

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MedYoga Restore

Constant, unexplained fatigue that isn't relieved by rest can be triggered by constant stress or muscular tension. The solution lies in working on yourself, practicing relaxation, and becoming more aware of your body!

MedYoga Restore will help you:

Regulate the Nervous System: help to tone the vagus nerve and improve the mind-body connection for better emotional management and resilience.
Relieve Chronic Stress and Anxiety: promote relaxation and calm in daily life by reducing cortisol levels.
Reduce Chronic Pain and Tension: by targeting muscular tension and chronic pain in the back and hip regions, you will learn to reduce the negative impact of daily activity on your body.
Improve Mood and Energy Levels: boost mood through controlled movement and body awareness, helping you to feel more relaxed and energized in the body.
Managing Post-Traumatic Stress Disorder (PTSD): in some cases, somatic yoga can help release trauma stored in the body and promote emotional well-being.
Increase Flexibility and Mobility: gentle yoga exercises stretch muscles and improve ease of movement.
Help with Insomnia and Sleep Disorders: improves sleep quality by reducing physical and mental tension, which also helps you fall asleep more easily.
Improve Posture: help correct your posture, and feel more confident in your daily activities.
And much more...