MY Mind TV | Medicine Yoga School

There Can Be No Lotus Flower Without The Mud...

Davinder Ojalla

I said to my soul be still,

And wait without love,

For it would be love of the wrong thing,

And wait without hope,

For it would be hope of the wrong thing,

There is yet faith,

But the love, hope & faith are all in the waiting,

Wait without thought for you are not ready for thought,

So the darkness shall be the light,

And the stillness the dancing.

TS. Elliot

MY MIND TV 💫 Emergency Toolkit

Breathe & Count 💫 MY Emergency Toolkit

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Panic & Mind Attacks | You Can Do This 💫 MY Mind TV 💫 MedYoga Therapy

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Finding Safety 💫 MY Emergency Toolkit

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Further Tools To Explore...

Music Medicine 💫 Brain Hack

Music can be a powerful tool for mental health, and can help with a range of issues, including anxiety, depression, and stress:

Music can trigger the release of endorphins, which are hormones that can reduce pain and stress, and promote a sense of well-being.

Calming Cards

Calming cards are a tool that can help people learn to manage challenging emotions and return to a calmer state of mind.

They can be used by people of all ages, but are often used with children to help them develop skills for coping with big feelings.

Meditation & Sleep Library

Mindfulness, Meditation & Somatic therapies to support your self care, recovery & transformation.

Full library HERE.

Free 8wk Course HERE

Parts Work

Working to identify the fragmented self reinforces our sense of embodiment of the Authentic Self. Work with your therapist to explore parts work, inner child & shadow work. Worksheet HERE.

Music Medicine 💫 Frequency

Listening to slow-tempo music (60–80 beats per minute) can help people relax and feel a greater sense of safety.

Synchronising the central nervous system

Music can help people regulate their central nervous system by changing their heart and breathing rates.

Medicine Yoga Playlists

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