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Emergency Toolkit

Welcome to "MY MIND" - A free resource to navigate,  self educate & a go-to resource/ guide for inner space, stillness, calm & safety during turbulent mind storms.

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I encourage you to start today,  whether you are supporting a loved one, a client or understanding yourself a little deeper, enabling us to build longer term foundations that truly endure through the peaks & valleys of our short & precious journey here.​​

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Please use my emergency toolkit to support you in times of distress.

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Wellness Coach

Pain Scale

The Mental Health Pain Scale

/Assess Your Distress.

Meditation

Fight/ Flight

Understand The Brain & Fight, Flight, Freeze Responses.

MY Mind TV

Immediate Go To Videos & Audios To Support A Crisis.

Tadasana

Instant Calm

Quick Access Tools,

Music Playlists & Calming Cards

Sleep

Meditate & Sleep

Free Weekly Meditation & Mindfulness Videos.

Practicing Yoga

MedYoga

10min Weekly Medicine, Zoom Class & On Demand Library.

Restore, Rewire & Reset

Private Therapy, Coaching, CBT, Bodywork

& Trauma Counselling.

Girl in Therapy

What Our Clients Say

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Davinder Ojalla, Founder

Founder of Medicine YogaTherapy, Counsellor/ CBT Therapist, Yoga, Mindfulness, Meditation Teacher, Energy Healer & Somatic Embodiment Coach.
Read Testimonials HERE
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