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Assess Your Distress
Welcome to "MY MIND" - A free resource to navigate, self educate & a go-to resource/ guide for inner space, stillness, calm & safety during turbulent mind storms.
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I encourage you to start today, whether you are supporting a loved one, a client or understanding yourself a little deeper, enabling us to build longer term foundations that truly endure through the peaks & valleys of our short & precious journey here.​​
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Please use my emergency toolkit to support you in times of distress.
There is no rule here - you know yourself better than anyone. Please reach out for support sooner rather than delay when you feel your pain rising rapidly or suddenly.
Do Not Wait If You Are Struggling To Cope & De-escalate Until Helps Arrives...
The Mental Health Pain Scale.
A Mental Health Crisis?
Mental Health Crisis...
Contact
Get advice from 111 or ask for an urgent GP appointment if you need urgent help for your mental health
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​If you need urgent help & are in danger call the police/ ambulance on 999.
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If you need urgent help but not an emergency, call the Mental Health Crisis Team which is available 24/7. Call 0800 129 9999
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What Our Clients Say
Davinder Ojalla
Founder of Medicine YogaTherapy, Counsellor/ CBT Therapist, Yoga, Mindfulness, Meditation Teacher, Energy Healer & Somatic Embodiment Coach.
Read Testimonials HERE
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